News - healthy

Coconut-Blueberry Green Smoothie Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie...

Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...

 Benefits of eating 3 almonds daily Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry,...

Healthy Red Smoothie Recipe Red fruits and vegetables are an excellent source of antioxidants for your body. Ingredients 1 cup seedless red grapes 2 blood oranges (peeled) 1 cup fresh cranberries (or...

3 Surprising Strawberry Benefits   Strawberries are important in a balanced diet, here are some of their benefits. Protect Your Heart Studies have shown that...