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Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...

6 Types of Lettuce   Lettuce comes in many types around the world, they are all healthy and we are going to show you some...

Healthy Red Smoothie Recipe Red fruits and vegetables are an excellent source of antioxidants for your body. Ingredients 1 cup seedless red grapes 2 blood oranges (peeled) 1 cup fresh cranberries (or...

3 Surprising Strawberry Benefits   Strawberries are important in a balanced diet, here are some of their benefits. Protect Your Heart Studies have shown that...

Frozen Berries Nutrition Freezing doesn’t significantly diminish berries’ nutrition. In fact, berries are harvested for freezing when they’re at the peak of freshness, so you...