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Frozen Berries Nutrition Freezing doesn’t significantly diminish berries’ nutrition. In fact, berries are harvested for freezing when they’re at the peak of freshness, so you...

3 Vitamin D Benefits You Should Know   Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is...

How to Make Healthy Smoothies What are the healthiest things to put in a smoothie? Smoothies may seem like a no-brainer. Simply fill a blender...

No Calorie Sweeteners   What are no calorie sweeteners? No calorie sweeteners are sweet-tasting food ingredients used in foods and beverages as well as table-top...

Super Foods, what are they? Superfoods or super foods are 100% natural foods that have more vitamins, minerals, antioxidants and phytochemicals, and are a new...