5 Benefits of Taking Fish Oil

Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health.

Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil.

1. May support heart health

Heart disease is the leading cause of death worldwide. Studies show that people who eat a lot of fish have much lower rates of heart disease.

2. May reduce inflammation

Inflammation is your immune system’s way of fighting infection and treating injuries. However, chronic inflammation is associated with health conditions such as obesity, diabetes, depression, and heart disease.

3. May support healthy skin

Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids.

4. May support pregnancy and early life

Omega-3s are essential for early growth and development. Therefore, it’s important to get enough omega-3s during pregnancy and while breastfeeding.

5. May improve bone health

During old age, bones can begin to lose their essential minerals, becoming more likely to break. This can lead to conditions such as osteoporosis and osteoarthritis.

In fact, fish is as effective as fish oil at preventing many diseases — if not more so. That said, fish oil supplements are a good alternative if you don’t eat fish.

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